Discover Your Personal Health Optimisation Score
Answer 25 quick questions and receive your personalised lifestyle insights report.
This doctor-designed health optimisation assessment explores how your daily habits may be influencing your energy, resilience and overall wellbeing. It highlights where small changes might make a meaningful difference.
✔ Takes around 3 minutes
✔ Completely free
✔ Instant personalised results
Developed by Dr Manisha Bhatnagar - NHS GP with over 25 years’ experience and founder of The Liverpool Clinic - this doctor-designed health optimisation assessment helps you explore how your everyday habits may influence your wellbeing
Your personalised results look at five important key foundations:
✓ Movement, Strength & Joint Health
✓ Sleep, Stress & Recovery
✓ Energy, Inflammation & Biological age
✓ Nutrition & Gut Health
✓ Flexibility, Posture & Balance
Your results will highlight where your current habits may already be supporting you well, where there may be opportunities to strengthen your routines, and which areas could benefit most from small, practical changes.
What Your Personalised Health Score will Reveal
- Where your current lifestyle habits may already be supporting your wellbeing
- Patterns in your routines that could be influencing your daily health
- How your answers connect across five key lifestyle foundations
- Which areas may be shaping your energy, sleep, movement, nutrition & overall balance
- Practical opportunities to strengthen habits that support long-term health
Inside your personalised results, you’ll discover:
Who This Assessment Is For
Women 30+ who want to:
✓ Better understand how lifestyle, stress and daily routines may be influencing their energy, mood and overall wellbeing
✓ Gain personalised lifestyle insight rather than generic health advice
✓ See what they’re already doing well and where small changes could help them feel even better
✓ Take a proactive, preventative approach to long-term wellbeing
Men 30+ looking for:
✓ Supporting energy and everyday vitality
✓ Protecting joint and tendon health as you stay active
✓ Improving recovery, performance and long-term physical resilience
What Makes This Assessment Different
This isn’t a typical online quiz.
It’s a thoughtful lifestyle reflection designed to help you notice patterns in how your daily routines may be influencing your wellbeing.
Created by Dr Manisha Bhatnagar, the questions explore key foundations of everyday health - including movement, rest and recovery, energy and vitality, nutrition, and your sense of balance and connection.
Rather than offering generic advice, the assessment helps you step back and see where your current habits may already be supporting you well, and where small adjustments could help strengthen your overall wellbeing.
How It Works
- Answer 25 quick questions about your daily routines, lifestyle habits and overall health. It takes less than 5 minutes to complete.
- Receive your personalised health & lifestyle score, highlighting patterns across the 5 lifestyle pillars.
- Discover where your current habits may be supporting your health - & where there may be opportunities to strengthen long term wellbeing
- Continue your journey with Dr. Manisha health insights - explore your results in more depth & access practical guidance
© The Liverpool Clinic